LIGHT WATKINS
light-seated-smiling-suit.jpg

Bliss More: How to Succeed in Meditation Without Really Trying (Penguin Random House) is the new book from meditation expert, Light Watkins.

"Light Watkins’s approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”

— Deepak Chopra, M.D.

ABOUT LIGHT

I've been active in the meditation space since 1998, first as a practitioner, then as an apprentice to my Vedic Meditation teacher, and finally as a teacher myself. I now travel the world giving talks on happiness, mindfulness, inspiration, and meditation. I write books and articles on meditation and happiness. I lead sold-out meditation trainings and retreats, and I produce The Shine, a global pop-up inspirational variety show with a mission to inspire. I also send out a daily inspirational email each morning called The Daily Dose of Inspiration, which you can sign up for below.

 
light-2.jpg

THE LATEST BOOK FROM LIGHT WATKINS, AUTHOR OF THE INNER GYM

 

BLISS MORE

HOW TO SUCCEED IN MEDITATION WITHOUT REALLY TRYING

This is a rare nuts-and-bolts "how to meditate" book written by someone with decades of experience in teaching people from all walks of life how to meditate, and supporting them in their practice. Bliss More is full of more real-world tips, hacks, and DIY instructions than you'll find in any other meditation book. Reading Bliss More is guaranteed to revolutionize your meditation practice, whether you are brand new or a seasoned practitioner.
 


ORDER BLISS MORE NOW

Amazon
Barnes and noble
ibooks
Books-a-Million
indiebound


"Light was my meditation teacher, and Bliss More perfectly encapsulates the timeless wisdom I learned in his training. If you're ready to start a solid meditation practice, look no further."

- Rosario Dawson, Actress

 

"With Bliss More, Light has created the go-to book for learning how to meditate with ease. He includes nuggets of wisdom that will improve the experience of every kind of meditator—from the newbie to the skeptic to the seasoned practitioner." 

- Michael Dubin, Founder of Dollar Shave Club
 

"There is no one more effective at teaching the new generation of meditators than Light Watkins."

- Jesse Israel, Founder of The Big Quiet
 

Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life."

- Gabby Reece, Volleyball Star

 
 
ddoi-new-logo.jpg

One of my passions is sharing inspirational stories, anecdotes, and nuggets of wisdom, so you have a positive start to your day. If you'd like to receive a daily dose of inspiration from me, just enter your email address below and click "Yes Please."

 
 

EVENTS

DSC_2391.jpg
 

light-4.jpg

SPEAKING

I've given a popular TEDx talk, am founder and host of The Shine movement hailed by The New York Times as “enlightertainment,” and have spoken at Wanderlust Festivals, Apple, Summit, SoHo House, MindBodyGreen and other events and festivals around the world.

My keynote topics include:

  • "The Art of Inspiration: Starting Your Own Movement"
  • "The Power of Meditation on Happiness and Productivity"
  • "Re-Thinking Mindfulness"