Bliss More: How to Succeed in Meditation Without Really Trying (Penguin Random House) is the new book from meditation expert, Light Watkins.
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"Light Watkins’s approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”
THE LATEST BOOK FROM LIGHT WATKINS, AUTHOR OF THE INNER GYM
HOW TO SUCCEED IN MEDITATION WITHOUT REALLY TRYING
This is a rare nuts-and-bolts "how to meditate" book written by someone with decades of experience in teaching people from all walks of life how to meditate, and supporting them in their practice. Bliss More is full of more real-world tips, hacks, and DIY instructions than you'll find in any other meditation book. Reading Bliss More is guaranteed to revolutionize your meditation practice, whether you are brand new or a seasoned practitioner.
"With Bliss More, Light has created the go-to book for learning how to meditate with ease. He includes nuggets of wisdom that will improve the experience of every kind of meditator—from the newbie to the skeptic to the seasoned practitioner."
- Michael Dubin, Founder of Dollar Shave Club
"There is no one more effective at teaching the new generation of meditators than Light Watkins."
- Jesse Israel, Founder of The Big Quiet
Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life."
- Gabby Reece, Volleyball Star
I've been active in the meditation space since 1998, first as a practitioner, then as an apprentice to my Vedic Meditation teacher, and finally as a teacher myself. I now travel the world giving talks on happiness, mindfulness, inspiration, and meditation. I write books and articles on meditation and happiness. I lead sold-out meditation trainings and retreats, and I produce The Shine, a global pop-up inspirational variety show with a mission to inspire. I also send out a daily inspirational email each morning called The Daily Dose of Inspiration, which you can sign up for below.
One of my passions is sharing inspirational stories, anecdotes, and nuggets of wisdom, so you have a positive start to your day. If you'd like to receive a daily dose of inspiration from me, just enter your email address below and click "Yes Please."
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tag @lightwatkins and #lightsdailydoseofinspiration
I've given a popular TEDx talk, am founder and host of The Shine movement hailed by The New York Times as “enlightertainment,” and have spoken at Wanderlust Festivals, Apple, Summit, SoHo House, MindBodyGreen and other events and festivals around the world.
My keynote topics include:
- "The Art of Inspiration: Starting Your Own Movement"
- "The Power of Meditation on Happiness and Productivity"
- "Re-Thinking Mindfulness"
I teach meditation courses in Los Angeles and New York on an ongoing basis, lead international meditation retreats, and offer a variety of meditation trainings, including public, corporate, and online courses that you can use to start meditating now