Light has been featured in


About Light Watkins

Light Watkins has been operating in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He's currently based in Santa Monica, CA, but travels the world leading private, corporate and public meditation trainings and retreats. His passion is to introduce others to the same practice that he's personally benefitted from in every area of life. To date, Light has taught meditation to thousands through his live courses, books, and online trainings. He's the author of The Inner Gym (L&G) and the upcoming book, Bliss More (Penguin). He contributes to wellness blogs and writes a popular daily email called Light's Daily Dose of InspirationLight's TEDx talk has garnered hundreds of thousands of views, and he is the founder of The Shine Movement.





One of Light's passions is sharing inspirational stories that he's heard or read about, and poems, quotes, or nuggets of wisdom that he's picked up along the way. Each morning, he sends out a dose of inspiration. To receive it, just click here and enter your email address.