Ready to open your hips and clear your mind?
Did you know that the average adult sits for an average of 6.5 hours a day?
Which means, each day you don’t do anything to counterbalance all of that sitting, your hips are getting tighter. And your knee joints are getting less mobile.
A simple resting squat can solve this.
Studies show that sitting in a rest squat for just a few minutes a day can dramatically increase flexibility in your hips, reduce back and knee pain, increase digestion, and lead to clearer thinking.
And that’s exactly what this 30-day challenge is designed to do—to give you back your physical mobility so you can continue to thrive for the rest of your life.
But what if it doesn’t work?
You may be wondering, what if I sign up for this challenge, and it’s too hard, or I don’t complete it?
The reality is, most wellness challenges are either too complicated or too hard to integrate with your day-to-day life. That’s why…
The average completion rate of ALL online challenges is 3%.
However, the average completion rate of our online challenges is 70%.
That means 7 out of every 10 people who start the challenge will finish the challenge.
Why? Because…
We take the tortoise approach, not the hare.
James Clear, the habit formation expert, insists on beginning any new habit with simple, non-disruptive steps.
And that's what we have crafted for you in this 30-Day Resting Squat Challenge.
The challenge only requires you to squat for 1-minute a day, and you can even do it on your back.
It doesn’t get any easier than that.
Which is why you’re 67% more likely to finish this challenge over any other online challenge.
In other words...
If you’re looking to optimize your physical wellness, THIS is statistically your BEST option.
And here's the cherry on top:
When you complete the challenge, we will happily credit you 100% of your entry fee to use for another challenge or to gift to a friend.
* Your accountability fee will be credited back to you after making it to the 30th day—or FREE with All-Access
Your sedentary behavior is rapidly aging you!
Research shows that sedentary behavior is linked to several health issues, including increased risks of obesity, heart disease, and diabetes.
The Resting Squat Challenge will counter this by giving you an easy, effective, and science-backed approach to reclaiming your natural-born flexibility and agility.
See How Simple it Works:
Enroll and pay your $49 accountability fee. You’ll gain instant access to the challenge PLUS receive over $4000 worth of additional bonuses and resources.
Squat for just 1-minute a day. We’ll show you how to easily incorporate squatting into your daily routine, be it at home or office.
Mark yourself “Complete”. We’ll make it super simple to track your progress. No complicated forums or tech-heavy chat rooms.
Get your $49 credited back to you PLUS receive other rewards. Immediately upon completion, you’ll receive a $49 credit, which can be used for any other Challenge or Masterclass in our community. You can even gift it to a friend.
But that's not all! Here is what you get when you sign up TODAY
✔️ BONUS: Unlimited access to the 30-Day Resting Challenge for life ($245)
✔️ BONUS: Lifetime membership to the Happiness Insiders online community ($1540)
✔️ BONUS: Lifetime access to the 7-Day Meditation Kickstart ($145)
✔️ BONUS: Lifetime access to the 30-Day Mindful Triathlon ($245)
✔️ BONUS: Ongoing discounts to Light's in-person retreats & events ($1250)
Total value: $3,425
All yours for only $3,425 $49
* Your $49 accountability fee will be credited back to you after making it to the 30th day—or FREE with All-Access
There’s An Excellent Chance That You Will Complete All 30 Days
We’ve had thousands of people go through our challenges and, so far, the completion rate is around 70%.
That means 7 out of 10 people who start our challenges end up completing them and getting their accountability fee credited back to them.
So…
The challenge is effectively FREE for you (provided that you finish it)
And if you don’t finish, you can retake the challenge as many times as you’d like, because you’ll have lifetime access.
Also…
Because we designed this challenge for real people, with busy lives, we’ve set you up for success.
Nothing makes us happier than seeing you complete this challenge.
So with a measly one-minute daily commitment, we’ve made it nearly impossible for you to not complete it, even on your busiest days!
You just have to START. And you’ll reap the rewards for the rest of your life.
Plus…
You’ll have the advantage of being connected to over 1,600 community members who are all actively working to improve themselves.
If you post questions about your experiences, they are happy to share their thoughts and cheerlead you to the finish line.
What’s in it for you?
✔️ A new healthy habit
✔️ Structure and accountability
✔️ A stronger, more flexible body
✔️ Reversed aging
✔️ Increased physical and mental well-being
✔️ Lowered risk of lifestyle-related diseases
✔️ A community that understands and supports your goals
* Your $49 accountability fee will be credited back to you after making it to the 30th day—or FREE with All-Access
We are a community of everyday people all working on our inner happiness and fulfillment
When you enroll in this challenge…
We will give you complimentary access to our popular 7-Day Meditation Kickstart, PLUS our 30-Day Mindfulness Triathlon, which you can also use to upgrade your mental and spiritual health.
You’ll get over $4000 in other bonuses and resources!
Remember, we have an 70% completion rate on our challenges.
This is exponentially higher than the 3% average completion for other online challenges.
The reason for such a high completion rate is because this challenge has the missing ingredients that are absent from 99% of other online challenges:
✔️ Simple actions
✔️ Clear instructions
✔️ Doable even on your busiest day (as opposed to your perfect day)
* Your $49 accountability fee will be credited back to you after making it to the 30th day—or FREE with All-Access
Have questions?
Email us at info@lightwatkins.com
30 Days From Now, You’ll Be a Stronger, More Flexible, AND More Youthful Version of Yourself
You’ll have an incredible new stretch that you can drop into at any time and any place for the rest of your life, to keep yourself mobile and to reduce the aging in your joints.
This challenge is the gateway to an entirely new YOU.
Plus, you’ll become a part of a thriving online community whose members you will be encouraged to connect with, learn from, and even meet up with in real life.
* Your $49 accountability fee will be credited back to you after making it to the 30th day…
Or, you can…
Opt for an ALL-ACCESS PASS Membership and receive:
✔️ Lifetime access to ALL existing and future 30 and 108-Day Challenges ($3,730)
✔️ Lifetime access to ALL existing and upcoming Masterclasses ($2,355)
✔️ Lifetime access to Light's online community ($1,540)
✔️ Lifetime access to our 7-Day Meditation Kickstart ($145)
✔️ Ongoing Discounts to Light's in-person retreats & events ($1250)
✔️ 1,600+ members who are dedicated to doing inner work and helping you become the best version of yourself (priceless)
Total value: $9,020
All yours for only $9,020 $29/mo or $299/yr
Free for seven days—cancel after if you’d like : )
The best time to take this Resting Squat Challenge was 10 years ago!
But after 10 years of sitting in chairs, the second best time is TODAY.
By the end of this challenge, you will not only master the resting squat but you will also unlock a healthier version of yourself. We hope you join!
Have questions?
Email us at info@lightwatkins.com