Ep 192: The Class with Taryn Toomey
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Ep 192: The Class with Taryn Toomey
In this week’s episode of The Light Watkins Show, host Light Watkins is in conversation with Taryn Toomey, founder and the creative force behind "The Class" – a revolutionary exercise methodology that marries fitness with mindfulness.
This episode offers a profound look into Taryn's extraordinary journey from a challenging childhood, navigating the vibrant world of fashion, to her transformative experiences in Peru that led her to create The Class. Taryn's story serves as a powerful illustration of resilience, the pursuit of one's true calling, and the impact of embracing community and personal practices to find one's path.
Taryn discusses her venture into the fashion industry, her initial forays into yoga and mindfulness, and how these experiences culminated in the inception of The Class. Taryn's approach to blending intense physical exercise with emotional release and mindfulness offers refreshing insights for anyone on a journey of personal growth and self-discovery.
Moreover, this episode sheds light on the significance of inner strength, following one's instincts, and the transformational power of community building. Taryn's candid discussion about her evolution, both personally and professionally, is not just her story, but a blueprint for anyone seeking to navigate their own life's challenges and aspirations. Her unique perspective on success, which transcends monetary achievements, emphasizes a deeper, more introspective understanding of personal fulfillment and well-being.
You will find Taryn's narrative relatable, inspiring, and a compelling example of how blending diverse life experiences can lead to creating something truly groundbreaking and impactful.
This episode is a must-listen for those intrigued by the interplay of physical wellness, emotional well-being, and the relentless pursuit of one's passions.
Key Points From This Episode:
Taryn discusses her early life struggles, family dynamics, and the influence of these experiences on her later life.
Taryn's stint in the fashion world and its impact on her life.
How yoga and mindfulness practices transformed Taryn's approach to life and wellness.
The origin story of Taryn’s innovative fitness and mindfulness program.
Taryn's journey wasn't straightforward; it was filled with various turns and shifts.
How her experiences in fashion, yoga, and personal struggles contributed to The Class.
The importance of community in the growth and success of The Class.
Taryn discusses the hurdles she faced while establishing her brand.
How Taryn's personal journey influenced her professional life.
The profound impact of Taryn's experiences in Peru on her personal and professional life.
Taryn shares her approach to dealing with life's challenges.
Taryn's unique perspective on what success truly means.
How listening to her instincts guided Taryn's decisions and directions.
Taryn’s vision for expanding and evolving her brand.
Quotes:
"I wasn't fulfilling the part of me that felt like I was offering something that could potentially lend a hand." — @taryntoomey
“The Class was never really about me. It had birthed through me and the expression of what it is." — @taryntoomey
"I think that when people hear the word 'success', it feels like it has this monetary energy to it, but I think that success is the ability to get myself back to where I am quicker." — @taryntoomey
“Being yourself is much easier. It's not this rush or the energy of what next? It's just, there's a settling. For me, it's the embodiment. It's to learn by doing, showing yourself.” — @taryntoomey
"Allow yourself to move the energy and move into more creative spaces so you’re not in these archaic structures that have us in these old styles of thinking that are breeding control and greed." — @taryntoomey
Links Mentioned in Today’s Episode: