resources for resetting
Bring more presence, connection, and self awareness into your work and everyday life
the 30-day reset challenge
Want help getting your 1-minute reset practice up and running? This challenge will provide you enough daily insights and motivation to keep your daily reset practice both fun and effective. And with our built in tracking feature, you’ll have everything you need to stay accountable and consistent.
the reset roadmap
Want more high-touch support along your reset journey? The Reset Roadmap provides you with customized, 1-on-1 coaching, directly with Light Watkins. Light will evaluate your current lifestyle and goals, and provide you with a bespoke program for accessing more presence in your life. Ideal for executives, leaders, and creatives.
the reset retreat
A slow-down-to-speed-up experience in Mexico with Light Watkins. Twice a year, Light hosts an in-person experience geared toward high performers who want to learn how to slow down and master the art of resetting in every day life. Light will provide you with personalized training in each Reset technique, including a mantra to use while meditating and other ways to de-excite your nervous system so you can enjoy an effortless sense of presence when you return to your normal life.
the Reset Advantage keynote
Want to introduce the Reset Advantage to your organization or company? Light gives high-energy keynotes which shows teams, employees, and executives how to Reset their presence in real time, so they become more available to their fellow team members, their clients, vendors, and most importantly, to their families. They learn how to leave work stress at work and home stress at home so they are fully available wherever they are.