WHAT IS VEDIC MEDITATION?
I teach one of the easiest forms of meditation, which is called Vedic Meditation. It's known as the quintessential "householder" meditation technique, because it's so simple to learn and practice (even if you have a busy mind or lifestyle). Benefits, such as better sleep and less stress, are tangible and immediate. People who practice Vedic Meditation regularly also report being happier, thinking more clearly, and feeling more present. These trainings are a premium experience, where I personally teach you about every aspect of meditation and support you in your practice once the initial training is over.
My goal is to get you to a point where you can meditate easily and successfully in almost any environment, without outside guidance in the form of meditation apps, mp3s, or videos.
I teach group, private, and corporate courses, and I also lead international meditation retreats a few times a year. It's not cheap, but the best part is, once I train you, you have free access to me and my courses for life. You start by coming to an Intro to Meditation orientation in your area so we can meet in person. Get more detailed information below, and I hope to cross paths with you soon!