Start Exercising your "inner" muscles

to-do "inner exercises" on a daily basis. The book follows the similar progression of a gym workout, where you have warm-up exercises before the heavier lifting. The payoff is: when you tap into the place where true happiness resides, it will eventually stabilize... And your life will never be the same. 

I wrote this book for people who want quick tips for being happy, but who don't like to read. This is really a workbook, or a workout plan, for happiness. Instead of relying on having to choose happiness all the time, this book teaches you how to cultivate inner happiness from within, by practicing a handful of simple-

 


AMAZON BOOK REVIEWS

LOVED IT! 
★★★★★

"It's not just about meditation, although it provides a very approachable guide to a beginning meditator, it also provides other tools to bring your happiness to the surface."
Leanne, Amazon.com Review

It's an easy, quick read
★★★★★

"I got so much out of The Inner Gym! It's an easy, quick read, the practices only take a few minutes, yet the payoff is a deep, great sense of real, inner fulfillment, peace & happiness."
Mary, Amazon.com Review

Practice happiness
★★★★★

"An easy to follow and relatable guide to the world of both mediation and practices that support happiness. Well worth the read."
Andrew, Amazon.com Review

A Meditation Manual
★★★★★

"After many years of unsuccessful attempts at meditating, I've finally reached a breakthrough thanks to Light Watkins and this book."
Ashley Fontaine, Amazon.com Review

 

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