Learn to Meditation from home

If you can't make it out to my live course, then I highly recommend taking my online course, which is a very comprehensive guide to meditating using the basic principles that I've been teaching for 10 years. There are about four main principles that will make your meditation experiences 100 times easier, and none of them are intuitive. I break down each one in my course, so you'll be up and running within minutes of starting the course.

This course is designed for busy people with short attention spans. There are no long-winded explanations or multiple DVDs that you have to keep up with. You stream only five straightforward lessons directly from your device, and I'll give you instructions for a home meditation to practice in between lessons. By the end, you will be a self-sufficient daily meditator, reaping the benefits of this beautiful practice. 

 

 

                              ★★★★★         

The course is excellent. I like how there was not a lot of “fluff” and all the information was valuable and relevant. I liked the incremental approach. Learn > practice > learn > practice.
— Kim H. Dayton, OH

                                ★★★★★         

Light’s online course helped me engrain meditation in my everyday life almost immediately.
— Kaiti V., Athens, Greece

                              ★★★★★         

I actually lowered my blood pressure a little so far with the meditations. I suspect it will even get lower the more I do it.
— Brian H., Wilmington, NC
 

                                 ★★★★★         

This online program was easy to do, full of golden wisdom and worth the time to add this to my lifestyle! I highly recommend Light’s program to everyone!
— Jesse B., Prague, CZ