Learn Meditation in a comprehensive way

I teach one of the easiest forms of meditation, which is called Vedic Meditation. It's known as the quintessential "householder" meditation technique, because it's so simple to learn and practice (even if you have a busy mind or lifestyle). Benefits, such as better sleep and less stress, are tangible and immediate. People who practice Vedic Meditation regularly also report being happier, thinking more clearly, and feeling more present. These trainings are a premium experience, where I personally teach you about every aspect of meditation and support you in your practice once the initial training is over. 

My goal is to get you to a point where you can meditate easily and successfully in almost any environment, without outside guidance in the form of meditation apps, mp3s, or videos.

I teach group, private, and corporate courses, and I also lead international meditation retreats a few times a year. It's not cheap, but the best part is, once I train you, you have free access to me and my courses for life. You start by coming to an Intro to Meditation orientation in your area so we can meet in person. Get more detailed information below, and I hope to cross paths with you soon!


Upcoming Intro to meditation sessions

About the Intro to Meditation

You start by coming to one of my Intro to Meditation sessions, where we meet in person and I provide you with a complementary overview of the Vedic Meditation technique and course of instruction. This includes debunking common meditation misconceptions and offering insight into the nuances of meditation that are rarely discussed (or even known) by many practitioners. 

This session is for your informational purposes only. We will not be meditating during the session. To get the full experience of the Vedic Meditation technique, you must enroll in my 4-session training, which will provide you with everything you need to meditate easily and successfully, including ongoing support from me. The comprehensive training is offered on a sliding scale, and usually begins the day after the Intro to Meditation, provided that there is still space available.


"If you've wanted to learn meditation, I encourage you to check out Light's training. Plus you have lifetime access to his classes."
Scott W. - Los Angeles, CA

"He checks in with you after the course and is always available should you need him, and I have. I'm grateful for meeting him."
Vicki B. - Los Angeles, CA

"I can honestly say that this has been one of the best investments that I've ever made in my life. You get ongoing support and the ability to retake the class any time in the future."
Jennifer J. - Los Angeles, CA

"The best part about having Light as your teacher is, every few days he makes sure to get in touch to see how you are doing.  He encourages you to keep up the practice."
Danielle W. - Chicago, IL