Learn Meditation in a comprehensive way

I teach one of the easiest forms of meditation, which is called Vedic Meditation. It's known as a the quintessential "householder" meditation technique, because it's so simple to learn and practice (even if you have a busy mind or lifestyle). Benefits, such as better sleep and less stress, are tangible and immediate. People who practice Vedic Meditation regularly also report being happier, thinking more clearly, and feeling more present. These trainings are by far the most comprehensive available. I teach you about every aspect of meditation  

so that by end you can meditate successfully, in almost any environment, without outside guidance in the form of meditation apps, mp3s, or videos. I teach group, private, and corporate courses, and I also lead international meditation retreats a few times a year. It's not cheap, but the best part is, once I train you, you have free access to me and my courses for life. You start by coming to an Intro to Meditation session in Los Angeles, New York, or Chicago. Get more information below, and I hope to cross paths with you soon!

Upcoming Intro to meditation sessions

attend a MEDITATion retreat



"If you've wanted to learn meditation, I encourage you to check out Light's training. Plus you have lifetime access to his classes."
Scott W. - Los Angeles, CA

"He checks in with you after the course and is always available should you need him, and I have. I'm grateful for meeting him."
Vicki B. - Los Angeles, CA

"I can honestly say that this has been one of the best investments that I've ever made in my life. You get ongoing support and the ability to retake the class any time in the future."
Jennifer J. - Los Angeles, CA

"The best part about having Light as your teacher is, every few days he makes sure to get in touch to see how you are doing.  He encourages you to keep up the practice."
Danielle W. - Chicago, IL