I teach one of the easiest forms of meditation, called Vedic Meditation. It's known as the quintessential "householder" meditation technique, because it's so simple to learn and practice (even if you have a busy mind or lifestyle).
Benefits, such as better sleep and less stress, are tangible and immediate. People who practice Vedic Meditation regularly also report being happier, thinking more clearly, and feeling more present.
In these 4-day trainings, I personally teach you about every aspect of meditation and once it's over, I continue to support you in your practice.