HOW TO GET STARTED MEDITATING:


STEP 1

Attend a complimentary Intro to Meditation in your area (see dates below)

STEP 2

Enroll in the 4-day comprehensive meditation training where you become a self-sufficient meditator

STEP 3

Once the training is over, you continue to receive a lifetime of support + unlimited access to "refresher" classes


 

STEP 1: THE INTRO CLASS

First step?  

Attend one of my free, one hour, Intro to Meditation sessions where I will provide you with a complementary overview of the Vedic Meditation technique and course of instruction.

I try to engender a relaxed, comfortable environment and am present to answer any questions you may have. This session is for your informational purposes only. We will not be meditating during the session. 

The Intro Class will address:

  • The technique’s origins
  • How Vedic Meditation differs from other forms of relaxation and meditation
  • Debunk common meditation misconceptions
  • Offering insight into the nuances of meditation that are rarely discussed (or even known) by many practitioners
  • Benefits (including reduction of stress and an increase in energy and peace of mind)
  • How to learn and integrate this technique into your daily life

To get the full experience of the Vedic Meditation technique, you must first enroll in the Intro Class, and an invitation to register for my 4-Day training will follow.  This will provide you with everything you need to meditate easily and successfully, including ongoing support from me.

The comprehensive training is offered on a sliding scale, and usually begins the day after the Intro to Meditation, provided that there is still space available.

No prior experience or knowledge of meditation is necessary and there is no commitment to join the course. 

Click here for upcoming Intro to Meditation dates + locations


STEP 2: 4-DAY COURSE

If we decide to move forward after the Free Intro to Meditation, the meditation training starts the following day. 

In order to complete the training, you will be required to attend all 90-minute sessions each day for the 4 consecutive days. The sessions are usually scheduled before or after standard work hours. 

SESSION 1: 

The Basic Technique

SESSION 2: 

Understanding the Mind

SESSION 3: 

Understanding the Body

SESSION 4: 

Higher States of Consciousness

 

* Note: You must first enroll in the Free Intro Class before you can take the 4-Day Meditation Workshop. A registration link & email with instructions will be sent to you following the intro class. For any questions, email info@lightwatkins.com

 

 

STEP 3:

Receive a lifetime of support + access to any of my workshops.

(If you have already completed the 4-Day Workshop, clickhere.)

 

THE COST

 

For live, personal instruction, a lifetime of access to my classes, plus support, the cost is a one-time fee starting at $500, based on your annual income. If you earn or receive more than 100k per year from any funding source, you qualify for the top tier. And if you earn less, your tuition amount will drop accordingly. See the scale below:

 

* These rates are applicable only if you register on the evening of your Intro Session. Payment plans are also offered if needed.

SLIDING-SCALE TUITION

* These rates are applicable only if you register on the evening of your Intro Session. Payment plans are also offered if needed.

Your tuition is determined by you on the honor system, and must be made before instruction commences. I also offer couples discounts, and payment plans (if you need to pay over time). 

If you would prefer to make less of an investment, I have a streaming video meditation course that is only a few hundred bucks, and comes with email support. If you take this option, you will receive a credit for the live course.

Or, if you would prefer private training, the cost is $3500 if you come to me, and more if I come to you.

For more information, please email us at info@lightwatkins.com

Click here for the Course calendar and Course Registration Forms.


PRIVATE & CORPORATE COURSES

Private Courses for individuals or small groups are available, please click here for details. 

Corporate courses are also available for businesses of all sizes. Please click here for details.


ARE THERE ANY HIDDEN COSTS AFTER YOU TAKE THE COURSE?

None. You make one payment, which covers you for life. After your initial training, you are encouraged to return as much as you'd like, and get as much support from me as you need in order to remain a self-sufficient meditator.

Click here to see our Frequently Asked Questions.