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Day 21

Take me back to the lesson for Day 20

 

Here's your suggested reading from Bliss More:

 Read the final chapter, which is Chapter 13 (Chapter 17 in the audiobook) (12 mins)


Since this is the last day of our challenge, we need to go over what to expect moving forward.

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How to know if you're on track?

Sometimes, life will be hectic, but you may still notice that you are able to do less (than normal) but accomplish more (than usual). In other words, because meditation expands awareness, it allows you to have more energy and make better choices.


And how to tell if you've gone astray?

Mostly, because you stop meditating regularly. And stress starts controlling your life again. And adapting to even the smallest changes begins to feel like a uphill battle. 

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The 4 keys to longterm success

Complete your exchange
This gives you much-needed skin in the game.

Keep reviewing the E.A.S.Y. technique
The E.A.S.Y. approach is also EASY to forget if we don't review it every now and again. It's mostly because our conditioning is to be anything but E.A.S.Y., so make sure to re-read Bliss More often.

Be consistent
Nothing beats good ol' consistency. Just remember that stress isn't taking any days off, and neither should you if you want to succeed at meditation.

And no matter what...

Have fun and enjoy the ride

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Your Meditation Challenge

Leave an Amazon review for Bliss More, post it on your Instagram, tag @lightwatkins, and you’ll be automatically entered into a weekly drawing for a live follow-up chat with me. If your name is drawn, I’ll invite you to hop on my IG Live at a pre-arranged time to discuss your meditation experiences and connect with you in person. As an alternative, you can purchase another copy or two of Bliss More for your friends and post your receipt to be entered into the drawing. Either way, please help me spread the word about how to meditate the E.A.S.Y. way. 


Accountability Exercise

You started this challenge by posting a pre-challenge selfie. Today, post another selfie or image that represents the way you feel after 21days of meditating. Make sure to tag #blissmore and #blissmorechallenge on your post, and take an extra minute to "like" some of the other posts under the #blissmorechallenge hashtag.


Sample accountability post

 Today was the final day of my 21-day #blissmore meditation challenge. This is me after meditating 21 days in a row. I can honestly say I look forward to meditating now. Pick up a copy of  #blissmore  and transform your meditation practice too!  #blissmorechallenge

Today was the final day of my 21-day #blissmore meditation challenge. This is me after meditating 21 days in a row. I can honestly say I look forward to meditating now. Pick up a copy of #blissmore and transform your meditation practice too! #blissmorechallenge


What's next?

Some people who've completed the challenge are continuing on for 90 days. Follow them at #blissmoreonfor90days and maybe you'll be inspired to continue for 90 days as well. 

In the meantime, I'll be reaching out with more tips and updates about Bliss More. Continue to enjoy your practice AND PLEASE LEAVE A REVIEW. Help me spread the word that Bliss More is the rare book that fulfills on its promise of showing you how to succeed in meditation without really trying.

Until next time!

Light

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Click the follow button (below) to see everyone's progress in real time: