Here's your suggested reading from Bliss More:
Read the final chapter, which is Chapter 13 (Chapter 17 in the audiobook) (12 mins)
Since this is the last day of our challenge, we need to go over what to expect moving forward.
How to know if you're on track?
Sometimes, life will be hectic, but you may still notice that you are able to do less (than normal) but accomplish more (than usual). In other words, because meditation expands awareness, it allows you to have more energy and make better choices.
And how to tell if you've gone astray?
Mostly, because you stop meditating regularly. And stress starts controlling your life again. And adapting to even the smallest changes begins to feel like a uphill battle.
The 4 keys to longterm success
Complete your exchange
This gives you much-needed skin in the game.
Keep reviewing the E.A.S.Y. technique
The E.A.S.Y. approach is also EASY to forget if we don't review it every now and again. It's mostly because our conditioning is to be anything but E.A.S.Y., so make sure to re-read Bliss More often.
Nothing beats good ol' consistency. Just remember that stress isn't taking any days off, and neither should you if you want to succeed at meditation.
And no matter what...
Have fun and enjoy the ride
Your Meditation Challenge
On top of simply staying consistent, I invite you to take a few minutes right now to pay it forward. If you've gotten benefit out of reading Bliss More and participating in my 21-day challenge, please leave an Amazon review and maybe even purchase another copy or two of Bliss More for friends (remember, you'll need to hold on to your copy to re-read from time to time).
You started this challenge by posting a pre-challenge selfie. Today, post another selfie or image that represents the way you feel after 21days of meditating. Make sure to tag #blissmore and #blissmorechallenge on your post, and take an extra minute to "like" some of the other posts under the #blissmorechallenge hashtag.
Sample accountability post
I'll be reaching out soon with more tips and updates about Bliss More. For now, just enjoy your practice, please leave a review, and please help me spread the word that book fulfills on its promise to show people how to succeed in meditation without really trying. Until next time!
Click the follow button (below) to see everyone's progress in real time: