To help you get the most out of Bliss More and solidify a daily practice in the process.
Topics we will cover:
- The different approaches to meditation and how to pick the best one for you?
- How to position your body for optimal results?
- When to focus in meditation and when not to focus
- The best practices for keeping meditation feeling E.A.S.Y.?
- The optimal times to meditate
- The anatomy of mantras
- What can make meditation unnecessarily H.A.R.D.
...and much more
To enter the challenge:
Get yourself a copy of Bliss More (in any format). Once you have the book, fill out the form below, enter your receipt, or upload a screenshot of your audiobook, or take a photo of you with your book, and you'll be automatically entered into the challenge, which started on Feb 8th: