At the last Shine event in Los Angeles, Davidji (our meditation guide) had the entire audience of 250 people think of someone we've been out of touch with for a while, perhaps because the relationship became contentious or estranged. Then he suggested that we take out our cell phones and text that person the following message:
"Thinking of you, and sending love."
It was a powerful exercise, and one that anyone can do at any time. In fact, if you're feeling brave right now, give it a try.