Sending love

At the last Shine event in Los Angeles, Davidji (our meditation guide) had the entire audience of 250 people think of someone we've been out of touch with for a while, perhaps because the relationship became contentious or estranged. Then he suggested that we take out our cell phones and text that person the following message:

"Thinking of you, and sending love."

It was a powerful exercise, and one that anyone can do at any time. In fact, if you're feeling brave right now, give it a try.