The hard thing

Someone once said that meditation is hard.

But the reality is that meditation is not hard at all.

In fact, it's the easiest, most effortless thing you can do next to taking a nap.

What's hard is breaking the life-long habit of not meditating.

That's what takes time, effort, and discipline.

That's essentially what you're committing to when you begin meditating.

Light Watkins