More bliss is coming to the world on January 23rd
UPCOMING BLISS MORE SIGNINGS
*Book included with ticket purchase
"Light Watkins’s approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”
- Deepak Chopra, M.D.
The most comprehensive how-to-meditate book ever written
Find out the trick to effortlessly settling your mind in meditation without stopping thoughts.
Learn the pro-tips for meditating in the easiest way possible, no matter how busy your mind is or how antsy your body feels.
Discover why you'll often fall asleep when you first start meditating.
Find out all the ways you may be making meditation unecessarily H.A.R.D.
Bliss More will revolutionize your understanding of what it means to meditate.
Learn which of the two positions below is the most efficient for your daily meditations.
See why you'll sometimes feel like your mind won't stop racing in meditation.
Discover the different layers of thought and how to move beyond them in meditation.
"Light Watkins is a postmodern mix of deep practitioner, light-hearted teacher, incredible community builder, and skilled writer and artist. His work is much needed on the planet right now."
- Guru Jagat, Founder of RA MA Yoga and Author of Invincible Living
"I’m a fan of Light Watkins & his new book Bliss More - a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice."
- davidji, Meditation teacher and Author of Sacred Powers
From one of America’s top meditation teachers comes a revolutionarily simple approach to an everyday practice—especially if you don’t think you have the time or the patience.
Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.
The problem is not with meditation, or you, though—the issue may be with your approach.
When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making meditation E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.
Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.
How can Bliss More help if you:
Understand how to succeed in meditation without forcing it
Develop a daily practice that will yield the most popular benefits
Get common-sense tips and hacks for optimizing your meditations
Discover the "real world" benefits of meditation
Take the guesswork completely out of meditation
Learn how to access the bliss within on a consistent basis
Understand how to make your current practice more efficient
Develop a language to better articulate your experiences
Learn how to more accurately measure success in meditation
Create a more structured routine based on the latest science
Let go of shoddy guesswork when it comes to meditation
Experience more bliss in the time you spend meditating